What I Eat in a Day

A good friend recently recommended that I make this post. She pointed out that many people just don't even know where to start with healthy eating (and especially healthy eating with allergies)! The following lists approximately what I eat in a day. I usually food prep twice a week. I eat two small bowls of...

Say No to Sad Desk Salads

Okay, so this salad has no leaves. Really, it's more of a salsa than a salad. But I topped it with some shrimp and ate it with a fork and it was delicious. P.S. it's also great as salsa with corn chips!

Perfect Peanut Butter Cup Protein Balls

Full disclosure: I made peanut butter protein balls, ate a few (dozen), and then thought what if I coated them in chocolate? Breakthrough! Enjoy these delicious protein balls as a snack or healthy dessert.

You Can Eat Burgers!

This is not a drill. Bob's Burgers is on Canadian Netflix. I've been binge-watching the show. And craving burgers. Shocking. You always want what you can't have. Burgers seem like a major no-no on my sensitivity list. A burger without gluten, dairy, eggs, yeast, or soy seems impossible, right? Wrong! You can have burgers. I even...

What’s in My Pantry?

What's in my pantry right now? Not a lot right now. In fact, maybe I should title this post: "What's on My Grocery List Because My House has No Food." What's in My Pantry? What's on My Grocery List Because My House Has No Food Much better. My grocery list is ongoing and dependent on...